http://www.PTexplosion.com
Mastering the triple extension motion. Brian Devlin once again brings you expert movement analysis and instruction in how to perform the snatch. Todd Baden demonstrates triple extension and deceleration training tips and progressions of basic powerlifting exercises.
Nice. Very useful for learning points on today's crossfit WOD. I am not too good on the overhead squat and thus on the snatch, so this is a great video instruction for learning the form. Thanks a lot.
beeblet2 3 months ago