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BJ 1on1 Tutorial-SIDE CONTROL TO ARM BAR VARIATION

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Uploaded by on Dec 27, 2008

You can check us out if you like at www.bjpenn.com-THE HOME OF MMA we just got 40,000 members: Training = 75 videos 1 on 1 tutorials = 111 videos Blogs = 213 videos My Gym Show/Technique = 604 videos

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Top Comments

  • "Arm lock. And, for added insult..we fart."

    Nice video, BJ!

  • I learned this today in clas.. its so freaking hard.. to learn properly. You got to remeber not sit down when swinging your leg over.. and the reason he grabs the leg with his left hand is to make sure the dude does not turn his body out of it.

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All Comments (19)

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  • @BrannonMcConkey Sport Jiu Jitsu, my mistake.

  • @ThePok619 Did you invent belt colors? Because there is neither a yellow, nor green belt, in BJJ.

  • Thank you BJ, I am a Brazilian Jiu Jitsu Yellow belt and my cousin is a green belt, me and him grapple all the time, and he useally gets me with the armbar, I know how to get out of it but I dident think of it like this.

  • @1selfmademan i learned it last weekend haha

  • Im just wondering if its possible to not get pushed off if u slide btoh ur knees over and do an inverted armbar, cuz it seems thatd be easier...however i do like this move too

  • @DREAMERPAUL1 no, i't wont help + it's illegal in no-gi (it does work with the gi on)

  • can u grab the shorts if the ankle is to far away to grab?

  • @ThinkBig221 You brace your elbow against his chest with the arm that's underhooking his arm. When you have that controlled tightly, combined with stuffing the head, he will come up to his side as you pull the arm and start going around. You just want to keep that elbow tight and not lift it as you pull

  • @ericsocrzy

    So arnt you, would you like to shower with me and my wife? Are you black?

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