Mug Muffin in a Minute

The video skipped when I was talking about the sugar content ,but there is none before you add fruit.

Thanks for watching!

Category:

Howto & Style

Tags:

• wls
• gastric bypass
• surgery
• weight loss
• cooking
• healthy
• natural
• food
• flax meal
• muffins

[barbiedee11]

FYI - I didn't have any flax seed meal, but had lots of flax seed, so just threw a handful into my spice/coffee grinder and ground it into flour consistency. Worked great! Saved the extra flax meal in the fridge for tomorrow. Great recipe!

[allisonpacino]

That's a great idea to use what you have and it worked :)

[soonfully]

did you get this recipe from the low carb friends board? It is popular there with a thousand variations

[allisonpacino]

No I actually got it from a bariatric website ,but I'm sure there are bunches of variations all over...We all gotta "go" haha

[LeonorG69]

Hey Ms. Allison, great video I will have to try your receipe, I heard you say you did not know what lignans are i am taking a nutrition class and we are studying them..they are a compound that converts to phytsterols by intestinal bacteria that we all have they are studying it as a possible anticancer agent. Also too much flaxseed may interfer with absorption of vitamin and minerals. So just keep it to about two to three spoonfulls per meal and it should be ok. Thanks again for a great video!

[allisonpacino]

Now I know what lignans are and I'm glad they are on my side hehe...I would love to take a nutrition class because it's all so interesting..Thanks you!

[MrsMaxGeorge22]

i made, this - we called it, "Mug Muffins" but sadly didn't work, so I'll go ahead and try your recipe and lets hope it works!!

[jjovereats]

Close to mine, but I'll be making a tut about how to make it properly.

[mrmalade]

ah'm gowna put maan in the maaarkruh-wayve right nowww

[dmwittenhagen]

Gonna try this tomorrow! im doing liquid diet today. Found some of the flaxseed meal today on my walk WOO HOO!!