SHAYLOSS WEIGHT COMPETITION ENTRY 12-30-09
Uploader Comments (Jawoooossh)
Top Comments
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There is nothing magic about losing weight. Keep in mind that everyone can run, lift weights and do all sorts of exercises. The trickest part is nutrition, I don't really agree with the idea of having only raw vegs and fruits. There are two things you should have in your nutrition and two things you should avoid. Protein and Complex carbohydrates are the most important elements you should have them in each and every meal. On the other hand, avoid fats and simple carbohydrates as you possibly can
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ya gross budday
Video Responses
All Comments (33)
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oh,sorry I must have not properly expressed my thought.
I did not actualy eat JUST once a day - i had a decent breakfast/dinner and would casualy eat some fruits and vegetables along the way. And i've meant that weight- lifting and push-ups are good and everything but you'd have to do it constantly almost every day to see the results while Running in the park - is another thing - a 150pound person will burn approximately 100 calories per mile when running.
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Moobs look just fine to me...Sculpture if you please...perfectly structured
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shut the fuck up dont pull people down who are following a dream you twat
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wow you have changed!!!!!! i saw your new video first and i was like this guy doesnt need to lose much then i watch this one and im like wow you look so different congrats on all your loss!!!!
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watching this video compared to how you look now i can clearly see the progress you've made!
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it sounds like you cut a lot from the video cause in the beginning when you were talking it cuts what u were saying into something else
and the sound changes barely.
i can just tell you cut some of it out.
great vids by the way
Hey i've had the same problem!
My Face and body parts looked casual, but my belly was giving it away.
and again, i wasn't Fat. it was such an inconvenience, because all of my friends looked really skinny and i was the "Funny chubby guy of The Group".
But exercises won't help it as much as sitting on a hard diet
and really mea HARD. My main enemy was my distended stomach, so i had to slowly start eating less and less until it would be reduced and i would eat once i a day Casually.
RyouuichiKun15 1 year ago
@RyouuichiKun15 No dude, thats probably the worst thing you can do to yourself is only eat once a day. You need to eat, just dont eat crap and dont eat as much of it at the same time. You NEED to exercise. the diet is great but the reality is you wont get anywhere by just eatting healthy. Your body needs to burn more calories than it is taking in but it still needs calories to do the job. Trust me dude, it will only hurt you the way you are thinking about it.
Jawoooossh 1 year ago
ill watch all your vids, and if i can help you in any way ill leave it in the comments woosh! its the least i can do for all that youve done for our mere entertainment =D
KralleCR 2 years ago
@KralleCR
Wow, besides the kid that used my reviews in his School Presentation your comment actually means something to me, cool dude! thanks for everything you've suggested, I'll be sure to try it in my next videos. Pieces bud!
Jawoooossh 2 years ago