Tabata Ninja High Intensity Interval Training Workout

http://www.trainerjosh.com

Tabata training is an incredibly effective way of achieving great fat loss results in a very short amount of time. This form of high intensity interval training has been proven to burn much more fat than the standard cardio and weight lifting forms of training. This Tabata training workout originated in Japan and would be awesome if it were used by ninja's if they were still alive. Give this tabata workout a try if you're looking to lose weight or burn fat fast. Go to my fitness blog at http://www.trainerjosh.com for more great fast fat loss tips and workouts

Category:

Howto & Style

Tags:

• tabata
• ninja
• training
• workout
• high
• intensity
• interval
• josh
• schlottman

[mogroovee]

Josh

I love your workouts. Cool shoes too. You gotta get a gymboss. You'll love it.

[JoshSchlottman]

@mogroovee just got a gymboss and loving it! thanks for the recommendation

[ravi00090]

Excellent, sir. These are outright awesome exercises. Full 5 on 5. Thank you so much for sharing this with us.

[JoshSchlottman]

@ravi00090 glad you liked them

[KeepTheJoker]

What are you wearing on your feet??

[JoshSchlottman]

@KeepTheJoker they are called Vibram Fivefingers, definitely look them up, I always wear them while training

[1204justice]

THOSE ARE HOBBIT SHOES!!!!!

[RaisingMyFists]

I sweat like a madman and my cardio has improved greatly from this routine. Thanks for posting it!

[SouthyMandem]

Man this is great, you're a monster :D

[chupaweebito901]

good workout, strange sandals...

[rachel14rod]

whats the name of the exercise before mountain climbers?

[lisboneyes1]

Sir, these are great worouts thanks for posting. But the essence of Tabata training is working at full speed. Good workouts!

[amazingdany]

@magisana To get rid of 25# of fat, one must concentrate 80% in a healthy diet, heck everybody looking to get fit!

[15peewee12]

that side to side move looks kinda like caporeira

[oranberryx]

Good exercises, but keep in mind tabata is meant to work your max. Sprints will always be the best for maximum results.

[abdallahmeknas]

are you wearing shoes or socks?

[1204justice]

I need me some of those hobbit shoes ;)