How to do Strict Muscle Ups - Hamilton's Alchemy CrossFit

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Uploaded by on Sep 11, 2011

Coach Craig goes through how to do the strict muscle up, and how to do a weighted muscle up. For more video's check out our youtube chanel or LIKE us on facebook www.fb.com/AlchemyCrossFit.
Come on out for a FREE trial at Hamilton's Alchemy CrossFit WWW.ALCHEMYCROSSFIT.COM

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