Personal Fitness & Nutrition : How to Lose Weight After Menopause

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Uploaded by on Apr 5, 2009

Losing weight after experiencing menopause is similar to how weight was lost before menopause, as it is still important to exercise and eat well. Learn about the significance of lifting weights as a part of weight loss with help from a certified personal fitness trainer in this free video on losing weight after menopause.

Expert: Tanya Batts
Contact: www.physiquedesigns.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years.
Filmmaker: Reel Media LLC

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