Instructional Fitness - Dumbbell Bench Press

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Podcast: instructionalfitness.com/podcast

Twitter: @i_fitness

Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail, Thomas Moser, Joel Moser

Category:

Sports

Tags:

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• dumbbell bench press
• chest exercises
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• hide yamagishi
• health and fitness
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[elwin504]

is that person sitting in the background man or woman ????

[TheRoslundable]

LOL NICE BITCHTITS ON THAT OLDIE

[TheAnzticoMama]

@elwin504 It almost look´s like Steve Jobs ...

[bruizer1100]

dude in the blue has a shitty hair transplant.

[95superbad]

Mr. Garrison!?

[muscleman351]

So thats where Jin went. I guess he got bored of Tekken.

[BritishPrashant]

His custom tits match his custom eyebrows

[scousepitty]

can he even whipe his own arse? fuck me hes big

[axwadd]

strong shemale hahaha!

[DeathMetalSargrath]

HIDETADA YAMAGUISHI

[heldercruz100]

how old is that guy?



[NielsG070]

@fLo777com It's not true, you muscles consist of fibers, the fibres in the chest go from side to side, fibers are like ropes, if you pull a rope, the force is the same in the whole rope, that's why you can't target inside or outside. only upper or lower (because then you contract different fibers.