Instructional Fitness - Dumbbell Bench Press

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Podcast: instructionalfitness.com/podcast

Twitter: @i_fitness

Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail, Thomas Moser, Joel Moser

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[elwin504]

is that person sitting in the background man or woman ????

[TheRoslundable]

LOL NICE BITCHTITS ON THAT OLDIE

[DeathMetalSargrath]

HIDETADA YAMAGUISHI

[heldercruz100]

how old is that guy?

[NielsG070]

@fLo777com It's not true, you muscles consist of fibers, the fibres in the chest go from side to side, fibers are like ropes, if you pull a rope, the force is the same in the whole rope, that's why you can't target inside or outside. only upper or lower (because then you contract different fibers.

[fLo777com]

@NielsG070 you CAN target the inner chest by putting more pressure and more squeeze to the inner or outer chest for example: butterflys or push ups with your hands close together or the hands further away.

maybe im wrong but i learned it like that and sry for my bad english

[NielsG070]

Also you can't focus on detail by lowering weight and higher reps, the ONLY things you can do is 1. Grow your chest in pure SIZE (not shape) 2. Grow different VERTICAL (not horizontal) positions (lower, middle, upper) by decline, flat and incline. 3. Lowering you BODY FAT for more detail. The rest of your chest shape comes down to genetics.

[NielsG070]

There is no way to target different horizontal positions on your chest dumbass

[JmonkaChannel]

@elwin504

that's a man with some serious pecs

[gammatnt]

@trueplaya20 time to step up. I am sure he can use twice the weight. I saw few smaller Russians in my gym using 110lb dumbbells.

[iammartin24]

@SkippyGraphicDesign Lol, not in the slightest! Even with superb genetics, you have to jump on the juice to get like this. He does look straight out of Tekken doesn't he?!! haha

[miguell2106]

this guy doesnt look natural at all