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Tong Bei Ji Ben Gong

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Uploaded by on Apr 5, 2010

Tong Bei Quan - Ji Ben Gong
with Zhang Xinbin Laoshi from Beijing.

This Clip shows the Content of the Seminar in Osnabruck, Eastersaturday 2010.
These are the 8 Basics or JiBenGong of the Tong Bei System.

The 8 Basics are:

揉肩 First basic rolling shoulders
Rou2 / jian1

圈手 Second basic circular hands
Quan1/shou3

掸手 Third basic brushing hands
Dan3/shou3

摔掌Fourth basic swinging palms
Shuai1/zhang3

拍掌Fifth basic striking palms
pai1/zhang3

摇搧Sixth basic swinging/rocking fan movements
Yao2/shan1

猿猴倒行步Seventh basic ape moves backwards
Yuan2/hou2/dao4/xing2/bu4

劈搧Eighth basic ax fanning motion
Pi1/shan1

Thanks to Zhang Laoshi, Rosa and Kim from Zhenwu Antwerp.

Category:

Sports

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Standard YouTube License

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Uploader Comments (JochenWolf)

  • sehr cool, wäre genial wenn du mehr tongbei videos uploaden könntest, interessiert mich echt total. :)

  • @rAFiCoRe ich schau mal ;)

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All Comments (7)

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  • Is Zhang Laoshi in Germany?

  • Super!

  • very interesting, thank you

  • Very Very Nice!!!

  • Nice!!!!!

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