Lunge/ Split- Squat Tutorial
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Uploaded by MCNewsletters on Aug 3, 2007
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Muscle Groups Emphasized -- Quadriceps, Glutes and Hamstrings, while requiring stability and strength of the torso.
A great variation of the squat movement pattern, the split squat provides a greater challenge to the stabilizers of the hips and knees while encouraging (requiring) combined flexibility of the hip flexors and hamstrings.
The Lunge is a more dynamic version of the split squat that is beneficial in developing leg power.
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thanks for the vid man them split squats are tougher than they look and really work those quads
SLITTHROAT13 3 years ago