Fitness - Upper Body Workout

http://www.youtube.com/user/arj3191

***FINALLY***
I finally made a video that isn't of me in front of my computer in my boring ass room!
I can finally show you guys what my visits to the gym are like. This will show you some workouts that will help you grow larger and stronger.

I listened and just about 99.9% of you wanted to see an upper body routine. ***This is all one workout***I changed my shirt because the white one got really sweaty.
So here is what I do now for my CHEST, ARMS AND BACK.

***REMEMBER***
This is what "I" do for my workouts. Find what works for you! If this works, then great!

Let me know what you think!
I need good ratings so I can do this again and with a much more advanced camera.

RATE AND COMMENT AND ALWAYS SHOOT ME A MESSAGE ASKING ANYTHING!

Category:

Howto & Style

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[rhcpguitarar]

Great video! You have a very big chest, which in my opinion is the best looking muscle. OH, and by the way, what kind of shirt is that white one you're wearing?

[arj3191]

@rhcpguitarar It's a shirt from H&M.... 5 bucks

[Geefiasco]

ARJ3191 - How tall are you? and what do you weigh?

Why don't you do a video based on how you began training, when, and why etc? What improvements you've made, how much weight you've gained and so on.... just an idea. Thanks.

[arj3191]

@Geefiasco I am about 5' 11" and about 160 lbs. And I think that is a terrific idea to make a video on how I started.  I will keep your screen name in mind so I can give you a shout out!

[JoeTelevisheown]

Ok thanks alot dude. How many days can I do abs?? Days outta each week.

[arj3191]

@JoeTelevisheown It depends. If you work your abs just as hard as you work your other body parts, you're looking about twice a week. If you just add 3 sets of crunches to every workout you could do them everyday, but the best way to work them is to work them hard and let them rest. *Keep in mind that just about every other exercise you do will require your abs for stabilization!

[ericcarr93]

I can only do two pull-ups do you have a workout to get that number higher if so can you post a video of the routine.

[Ygr3ku]

you make it look so easy...

[zidavey]

Wow, the guy in the back... 8:30

[andyotic]

Nice videos bro! Influences me and entertains at the same time :]

[Malikot911]

Hi there, I am 5 9 and about 160-165.. from 182.. now I wanna stay around 160 area .. I don't want to look too bulky just cut any tips? oh my daily schedule only allows me 1 hour a day and 4-5 days a week.. i do want my chest to get bigger just a little. thanks and good vid

[Djokegamer]

How do you define you muscles ?

[guilleory]

Nice body....I have a quite good body as well, but still not as big as you

What kind of supplement do you take and how often? Thanks in advance

[cecilbdemented]

did u really say that cable cross overs were for shoulders bro?

[TheUKted]

Love your videos!