weight loss journal 38
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weight loss journal 37 1-4-12by Bethintx1296 views- 4:02
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My Weight Loss Journal ep.19by Bethintx1963 views
I was looking at this video and then your newer ones and you can tell a difference from this one and the newer ones! Good Job!!!
jasoncoffey09 3 days ago
I haven't followed your weight loss videos but kudos to you for your efforts and successes! As for a plateau it usually means your body has adjusted to your new routine so shake it up a bit - change up your workout like if you do the same thing in the same order, work it backwards every couple of days. If you eat the same number of calories in a day, try having a free day where you eat smart but don't worry about calories.
nckrystalblue 1 month ago
I'm 161.8 today. I was 185lbs last April. I'm 5'9. :)
NerdyCanadian 1 month ago
Well done on your weight loss this week.
sehepworth 1 month ago
Thanks for the encouragement and the reality of trying to stay healthy! I am doing the 30 day shred with Jillian Michaels and I have been told several times, to journal, journal, journal. I guess I better get my book out. !!!! Thanks !
Butterflyjonesful 1 month ago
great job Beth!!!! I journal and i find it makes a huge difference
KydzLydz 1 month ago
They say journaling is very import for your weight loss efforts. I wouldn't know because I am too lazy to do it! lol
VirtualPaul123 1 month ago
My goal is 150.. Keep it up.
JJECKLE13 1 month ago
sorry have only just started watching are you on a program?
effie924 1 month ago
Yea for losing !!! I call those BLT's...& write them down too......Bites,Licks,Tastes...Have a great week
wmbgcoupon 1 month ago