Diets don't work!

Good healthy lifetime nutrition + exercise = a happy healthy life!!

www.beachbodycoach.com/demibean

Category:

Sports

Tags:

• health and fitness
• losing weight
• diets
• p90x
• demi bean
• dr oz
• beachbody
• team beachbody

[Kevbox2008]

Am I subscribed to your channel?? Your videos are really familiar.

If I'm not, need to me. You know what the eff you're talking about and you've obviously done well with P90X. I hope your husband doesn't offence but you're frickin' HOT!!

[isabelbean]

@Kevbox2008 hey thanks! :) I will subscribe! :)

[casies1000]

I disagree. Diet is used in so many ways now. It doesn't necessarily mean what it says in the dictionary you read because people including doctors are using it interchangeably....When people start using a word or even a slang more than what it is define in our dictionaries, eventually the meaning changes or the "slang" becomes an actual word. That is why we see updates in our dictionaries all of the time. Diet to me means you are changing the way you eat to live healthier.

[nandia01]

Most people refer to the word diet as a weight loss program, but, a diet is what you consume, be it healthy or unhealthy. What people should be aiming for is a healthy, balanced "diet". People who cut carb intake and exercise more to lose weight will actually be burning protein before fat if they aren't getting enough fuel from carbs. A balanced "diet should consist of the following; carbohydrate 50-55%, fat 30-35%, protein 10-15% daily intake. Fat=essential fatty acids.

[fantasiasbutterfly]

Totally Agree, if you look at the word DIEt, look at the first 3 letters. Life style change

[fantasiasbutterfly]

Totally Agree, if you look at the word DIEt, look at the first 3 letters. LIfe style change

[44inchvertical]

@isabelbean this is my favorite demi video...sorry, demi, i can't help it...  :)

[thantalas]

babe why diet ???

ur in great shape :))))

i see u and i think ur ok

[Phildady13]

no duh diets dont work, sure u will lose weight but as soon as that stops u will gain a lot of weight back

[MsMadhatter35]

@nandia01 you should be coach!

[MsMadhatter35]

@sam2943 You hit it right on!

[MsMadhatter35]

This is the classic example of why anyone can be a coach. All you gotta do is pay your $15 every month. Get your facts straight. In medical terms, they use the word "diet" as a means to maintain a strict eating pattern to stay healthy, lose weight, and control chronic diseases such as diabetes. In the fitness industry, they use the terms of eating certain foods to build muscles or lose weight. It's not necessarily temporary; it actually could be a lifechanging necessity for many people.