Basic Punch, Kick, and Block Instruction

Kihon (basic moves) of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan): punch, kick, and block

Full Videos:
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Home Page: http://www.traditionalbudo.com/

Category:

Sports

Tags:

• Shihan
• Bolz
• tutorial
• Pan
• Pang
• Pwang
• Gai
• Noon
• Ryu
• Han
• Ko
• Nan
• Karate
• Okinawan
• Martial
• Arts
• Kihon
• Mawashi
• Uke

[MasterNinja1990]

What style of karate is this?

[hempev]

@MasterNinja1990 Pwang Gai Noon Ryu, a part of the Uechi Ryu style

[AnkitTheSoldier]

do you have to twist your arms while punching?

[hempev]

@AnkitTheSoldier Your fist is literally punching palm-up until you twist the palm down 180 degrees at the very last millisecond (or, in my case, at least as close as possible to impact).

[ninjauric]

I do gung fu, kempo and shorin ryu. Are these very simular very diffrent?

[hempev]

@ninjauric Yes

[MrVeryStrangelife]

Hey, thanks. I'm a 55 yr old rookie ( 1.5 yrs)corrections officer. Plus, at my age exercise is paramount. This makes a hell of a lot more sense than Richard Simmons' "Sweatin' with the Oldies", not that there is anything wrong with that. Thanks for your time and I'll rewatch your clips often.

[stephanokerr2011]

yes it add more speed and strengh

[jeremyhaberman]

I was watching the video like how will punch or kick be powerful. It did not look powerful on video, but when I tried it I was surprised the power of the punch and kick. Thank you for the useful Karate lessons



[ChewyChubbs97]

@AnkitTheSoldier yes

[AnkitTheSoldier]

Thanks that really helped im really in to karate!