Proper Running Techniques : Running from Heel to Toe
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Uploaded by expertvillage on Feb 3, 2008
Running expert talks about the importance of running from heel to toe, and proper heel strike, in free athletic video on basic running techniques.
Expert: Jeannette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
- 32 likes, 1,192 dislikes
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and......where are the feet? oh yeah they are running of your voice? hehehe
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video recording miss the foot action and become mere lecture without action.
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summary: strike your ankle on the floor till you break them
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Yeah the reason people get injured is from heel striking. You will run "pain free" if you land on your mid foot, this will also make you a faster runner. This lady obviously is not a good runner because any good runner knows that a mid foot strike is the best.
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*shape
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COMPLETELY WRONG! Watch any marathon runner, they land approx middle of foot and roll to ball of foot. Your heal should never hit the ground. Never heal strike. Sore calves and shin splints are like any other workout pains, signs your out of shaoe
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I started giggling when she said "proper heel strike"
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Where did you learn that?¿ What you say is what you have to avoid!! Heel strike is really bad for you, specially for the knees. I'm gonna flag this video, since it's giving a bad advice. And people starting to run, please look for more videos, and you'll see what is correct.
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I think the best advice is to run whatever way is comfortable for you. For one, don't ever "strike" the pavement! Rule of thumb (toe): relax and don't worry too much about what your feet are doing unless you're getting shin splints, etc.
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WHAT ???? ''Strike with your heel first and then with your toes '' ???????????? NOOOOOOOOOOOOOOOOO .......................
Please Lady , do everyone a favor and delete your videos .
rinlag123 7 months ago in playlist running sport 33
Well at least people will still learn from the comments of this video!
bigtuna188 7 months ago 33