Instructional Fitness - Flat Bench Flies

Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest.

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[hisho551]

nothing wrong with the exercise maooo thats how u do flies

[hisho551]

i want to tell u somthing mr spmsom ... if u watches arnold again he is doing the flyes exercise with not perfect form bec he stretching to much i saw him aloot whaen he was doing that exercise he was going to deep and that wasnt so good

[spmspm1000]

This exercise is all about stretching. Watch Arnold.

[southport97]

Technique is all wrong

[RNXPayne]

All wrong imo