Dorian Yates Seminar "HIT is still the best way to train"

Dorian Yates Seminar "HIT is still the best way to train"

Category:

Sports

Tags:

• Dorian
• Yates
• HIT
• bodybuilding
• Mike
• Mentzer

[Eddie2446]

all I know since I been doing H.I.T. is my squat has went up from 135 pounds for 6 reps to 145 pound for 6 reps in just 3 months and now I can hold my head up high and enjoy the fact that I have shocked the world and now my next goal is to be able to squat 175 pounds for 6 reps before next Christmas and when I do i'll know that i'm one powerful individual with incredible squatting power.

[IDMWEIGHTSIDM]

@Eddie2446 well done m8, good on ya...

[sz42781]

Everyone thinks there's some big secret to lifting or shortcut. HIT, this, that. You know what the secret is? "Start your workout with compound movements, use isolation movements for the secondary muscles involved in your workout, always use a weight,rep speed/rep range that will work the muscle/s just right for the condition you are in when your working out. Choose a target rep range, hit it, maybe exceed it. No one can tell you how to lift or what intensity. No shortcuts.

[IDMWEIGHTSIDM]

@sz42781 i 100% agree, the biggest secret in bodybuilding is there is know secret.

[IDMWEIGHTSIDM]

@indieKook yeh! i use to think that to, then started to train to failure, gains in strength and size skyrocketed so im never going back.. ever.. H.I.T and DC for life...to create the best environment for hypertrophy you need to use and recruit muscle fibers, for this to take place anything BUT failure just wont do.

[AlohaStadium]

I like HIT training b/c you can really focus in on that brief high intensity time frame. You can "give it your all" b/c you're zoned in for a shorter amount of time.

[pawlo669]

@Eddie2446 10 pounds in 3 months, thats nothin :P

[Michel0555]

I think just like Dorian. I'm so motivated I sometimes forget to take enough rest. I also hate it when I have an injury and people tell me to take pain killers like aspirin or whatever.

I don't care about the pain! I just want to be able to train!

[grimlinmonk]

@IDMWEIGHTSIDM bro you and me think exactly the same, i train to failure on every rep i do, srsly fuck the other guys in the gym who train till the pain starts and then complain is better for your muscle in some way, at the end i show my muscle, and u see the fckng diffrence, long live yates

[diwnohsaur]

thanks to this guy, i've increased more in weights this month than in 3 months :D

[shurdawg]

The secret to building muscle... grab a fucking weight and workout. That is not intended to any of you guys, just the damn people who are always looking for a shortcut to see results. lazy bastards.

[swifttiga]

@Eddie2446 you should try the 5x5 program.. i've went from 135 squat to 245 in 14 weeks..

[BiodegradeableMan]

He recommends HIT yet he was the most injured Mr O ever, think about it.