Dorian Yates Seminar "HIT is still the best way to train"

Dorian Yates Seminar "HIT is still the best way to train"

Category:

Sports

Tags:

• Dorian
• Yates
• HIT
• bodybuilding
• Mike
• Mentzer

[Eddie2446]

all I know since I been doing H.I.T. is my squat has went up from 135 pounds for 6 reps to 145 pound for 6 reps in just 3 months and now I can hold my head up high and enjoy the fact that I have shocked the world and now my next goal is to be able to squat 175 pounds for 6 reps before next Christmas and when I do i'll know that i'm one powerful individual with incredible squatting power.

[IDMWEIGHTSIDM]

@Eddie2446 well done m8, good on ya...

[sz42781]

Everyone thinks there's some big secret to lifting or shortcut. HIT, this, that. You know what the secret is? "Start your workout with compound movements, use isolation movements for the secondary muscles involved in your workout, always use a weight,rep speed/rep range that will work the muscle/s just right for the condition you are in when your working out. Choose a target rep range, hit it, maybe exceed it. No one can tell you how to lift or what intensity. No shortcuts.

[IDMWEIGHTSIDM]

@sz42781 i 100% agree, the biggest secret in bodybuilding is there is know secret.

[IDMWEIGHTSIDM]

@indieKook yeh! i use to think that to, then started to train to failure, gains in strength and size skyrocketed so im never going back.. ever.. H.I.T and DC for life...to create the best environment for hypertrophy you need to use and recruit muscle fibers, for this to take place anything BUT failure just wont do.

[AlohaStadium]

I like HIT training b/c you can really focus in on that brief high intensity time frame. You can "give it your all" b/c you're zoned in for a shorter amount of time.

[pawlo669]

@Eddie2446 10 pounds in 3 months, thats nothin :P

[Michel0555]

I think just like Dorian. I'm so motivated I sometimes forget to take enough rest. I also hate it when I have an injury and people tell me to take pain killers like aspirin or whatever.

I don't care about the pain! I just want to be able to train!

[grimlinmonk]

@IDMWEIGHTSIDM bro you and me think exactly the same, i train to failure on every rep i do, srsly fuck the other guys in the gym who train till the pain starts and then complain is better for your muscle in some way, at the end i show my muscle, and u see the fckng diffrence, long live yates

[diwnohsaur]

thanks to this guy, i've increased more in weights this month than in 3 months :D

[shurdawg]

The secret to building muscle... grab a fucking weight and workout. That is not intended to any of you guys, just the damn people who are always looking for a shortcut to see results. lazy bastards.

[swifttiga]

@Eddie2446 you should try the 5x5 program.. i've went from 135 squat to 245 in 14 weeks..

[BiodegradeableMan]

He recommends HIT yet he was the most injured Mr O ever, think about it.

[badrock4]

@SNaRF66666666 Agreed, i think its a nice mix up from the norm, but it definitely will take a toll on ones shoulderrs

[SNaRF66666666]

@IDMWEIGHTSIDM ya i have to do set with 230 lbs, the next day shit is terrible

superset shoulder press and lateral raises

[IDMWEIGHTSIDM]

@SNaRF66666666 what hurt your shoulders HIT? lol

[SNaRF66666666]

@badrock4 o yes i have tried it , was terrible for shoulders but ok for the rest , (hurt my shoulders)

[badrock4]

@SNaRF66666666 DC = Dogg Crap training, Dante Tridell i believe is his name, he's the founder.......based on the rest pause principal...you should look into it, it is unique to say the least.

[pap0279gr]

Try this:Every 3rd week replace the hit day with a high volume day.Make the rest between sets longer than the hit day.But dont do all the week high volume training.

For example do the 1st day chest and biceps hit,2day back hit,3 day soulders triceps High volume,4day legs hit.

Next week 1st day chest and biceps high volume,2day back hit,3 day hit and 4 day hit and so on.

The day of volume training eat at least 300 callories more than the same hit day,600 more for the leg day.

[SNaRF66666666]

@IDMWEIGHTSIDM what is dc ? , just tried HIT ABSOLUTELY LOVE IT

[helpvidz]

@roach062 Ok. Thank you for responding.

[roach062]

@helpvidz 3-4 days a week, 30 mins in the gym.

[helpvidz]

@IDMWEIGHTSIDM Thank you. When you say infrequent, does that mean once a week or what? Also, what exactly does brief mean?

[IDMWEIGHTSIDM]

@helpvidz The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower weights with larger volume (reps).

[helpvidz]

@IDMWEIGHTSIDM Can you explain what H.I.T is?

[lazur1]

@r: Problem with arguing pros & cons of bodybuilding is that bodybuilding, over a relatively short history, has been different things. Ronnie Coleman & Jack Lalanne: 2 men about as different in their methods & intentions as 2 men could be, are both bodybuilders. If ones' intent is to be as fit & healthy as possible, an HIT bodybuilding type of workout is a great choice. Being a successful modern pro bodybuilder is not healthy.