Muscle & Fitness - Training System - HOME TRAINING - P:01/07
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Uploaded by irobotmedia on Sep 10, 2008
Muscle & Fitness - Training System - HOME TRAINING - Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
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video starts at 6:15 (skip all the talk, u'll get iT)
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MONSTER!!!! xD
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steroids.... lol
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HAHA it come after 6 minuttes..
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hahah quex01 right Xd
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joe weider is full of , fill in the blank
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it does afffect growth :) and here's why , when you start weight lifting your bones start hardening aswell , if your still growing that's not good because if they harden it will stop the growth :)
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bla bla bla, just show some home exercises, dammit
Quex01 2 years ago 18
not the grotwth but it can be very dangerous on articulation..better begin with weight only when you have passed 20 years old...i devasted my right knee with hack squat...
better of all are bodyweight exercises,done with proper form!
foraskenpic 2 years ago 5