Snatch
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Uploaded by USDStrength on Dec 18, 2008
Snatch Movements:
Burgener Warm-up (Short)
-5 High Hang Shrug
-5 Hang High Pull
-5 Hang Muscle Snatch
High Hang Shrug
High Hang Power Snatch
Power Snatch
Overhead Squat
Hang Snatch
Snatch
Technique is of the utmost importance when performing any sort of snatch movement. Sound technique must be used before weight is added.
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how come you squat after you catch the snatch? seems kinda uneccesary for what you are trying to show
localboy2012 1 year ago
excellent! thank u...I'm trying to work on my form...vid was lotsa help!
PaoloPaolo49 1 year ago
@Roguecraft84 there are a few reasons, a couple are: most humans are stupid and lazy.
jmovechkin80 1 year ago
how come good vids like this are the least watched while other bad forms got 10k+ views is something i don't get.
Roguecraft84 1 year ago
Usefull! I am learning the lifts now and this does a nice work!
MIQPOU 1 year ago