Easy Homemade Barbecue Sauce Recipe (Low-Carb) - Lean Body Lifestyle

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,707
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 9, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
Facebook: http://on.fb.me/hkqFBF
Twitter: http://bit.ly/nxRHCQ
Pinterest: http://pinterest.com/michaelkory
Google+: http://gplus.to/leanbodylifestyle
T-Shirts: http://leanbodylifestyle.spreadshirt.com
Fitness channel: http://youtube.com/michaelkoryfitness

If you enjoy these videos, share Lean Body Lifestyle with others!
Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle
Share LBL on Twitter: http://clicktotweet.com/2rIfW

You will need:
1 can all natural tomato paste (6oz.)
2 tbsp. apple cider vinegar
1/4 cup stevia
2 tbsp. coarse ground mustard
Spices of your choice
Hot sauce (optional)

Makes 16 tbsp. Each tbsp. has:
15 calories
2.5g carbs

Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

  • likes, 10 dislikes

Link to this comment:

Share to:

Uploader Comments (leanbodylifestyle)

  • Hey man, i was really looking for stevia do buy; but i heard that some scientists recently discover on lab rats tests that stevia is bad for your health and brain.

    What you think about it?

  • @andrenvser - I have not heard that before, but I can tell you that they do lots of studies like that with rats and actually end up feeding them 2 times their body weight, so you'd have to eat double your weight in stevia for it to have an effect (if that study was even true). I wouldn't worry about it.

  • Or you could buy Walden Farms BBQ sauce, which is calorie free and tastes almost identical to any store bought.

  • @msp663 - I love that stuff, but the downside is that it's way overpriced for the amount that you get and there's Splenda in it (not that I really care, but some people would complain about it).

  • New camera? Looks HD.

  • @cube4jesus - Yes, it looks much better in my opinion. I can really focus it in on those healthy treats ;) Thank you for noticing! 

Top Comments

  • Wheres the cinnamon ? lol 

see all

All Comments (39)

Sign In or Sign Up now to post a comment!
  • Can I add some water So it's not do pastie???

  • Made this with your ingredients and it is really good. It gets even better a day or two later.

  • your only getting calories from vegetables and spices examples are each tsp of any ground spice say mustard has 5 cal

  • what if you dont have apple cider vinegar

  • hey michael!

    I would like to ask you about apple cider vinegar, what do you think about it? I've seen you use it in some of your videos, so obviously you like it, but I've just heard a lot of different opinions about it, some say it hepls in fat loss, some say it can be really bad for you... what's the reason that makes you use it?

    thanks for the awesome videos, they really help super much in havnig more variety in my meals. keep them coming, you are great! :)

  • Do you put protein powder on that shit too?

  • @leanbodylifestyle iknow this is off topic but did you ever bulk in your life or recently cuz ur getting bigger lol

  • @kevinmejia13 maltodextrin just spikes ur insulin up so it is only beneficial after you workout. I wouldnt spike it up at any other time

  • @rampagetapout is maltodextrin bad ?

  • Could you upload more healthy simple chicken meals? Like great seasoning or marinade ideas! Thanks and Keep it up!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more