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NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing

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Uploaded by on Sep 25, 2007

Learn the various dance arts of Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.

Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors

Category:

Sports

Tags:

License:

Standard YouTube License

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All Comments (8)

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  • THE BEATLES (LENNON) SANG ABOUT ISADORA DUNCAN

  • DEAR EXPERT VILLAGE YOUR 3D PHOTOGRAPHY IS ANNOYING TO THE POINT I REFUSE TO WATCH!

  • A very good explanation!

  • thank you!

  • Very, very good explaination of Nia -- I'm excited to try my frist class today and the instructor suggested I peek into info first hand - I'm glad I did.

  • Lovely introduction. Thank you!

  • nice presentation

    Koen from holland

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