The Pursuit of Aesthetics

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order. Here's the first episode: http://www.youtube.com/watch?v=e6Ev-ZSSfLk

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[joelgartland]

matt, any advice on losing fat for people with diabetes? im in decent shape at the moment and have gained a fair amount of muscle in the past few months, but the problem i have is losing that bit of fat that will make me more defined. I attempted doing more cardio then eating less on the night, but i always wake up during the night needing something to eat. Any help bud?

[flexforall2]

@joelgartland Hey man, sorry.. Unfortunately I don't know much about diabetes or training advice for people with diabetes. Whereas macronutrient counting and utilization is the ultimate, smaller steps help too... Perhaps keeping what you eat constant from a day to day basis, not necessarily weighing it out. Keeping exercise constant as well, and then moving from there, adding (cardio) and/or subtracting (food) small steps at a time, giving yourself at least a week between changes..

[23RAIDa]

Dude, you have already reached the aesthetic level. So what is this pursuit for? You are more aesthetic than Zyzz to be honest.

[flexforall2]

@23RAIDa Pursuit for progress! a pro card would be nice too ;)

[JoeK91]

First time commenter, Long time watcher ;)

Dude matt.. Respect. I just thought about how much time you put into youtube. Haha I mean I put a decent chunk of my time just watching these. Good for you, and thanks from all of us. Your like a more muscular version of ZYZZ. Hey... And quit being a little bitch

[flexforall2]

@JoeK91 I appreciate it man. It means a lot to me that you and others recognize the time I put into making these vids. As always, quit being a little bitch! 

[ILOL3DZOHARD]

hey matt how many years do you train ?

[TheRussian951]

That ass...

[TheHeroTutorials]

Matt is Right. No one really starts which a plan. It's so important that you do. You need to sit down and write out your routine. Record everything. Weight/reps etc. Take before pictures. Progress pictures, weekly/monthly etc. Plan out your meals and count calories. Figure out what you want to do. Gain muscle or cut the fat. You will put more in your efforts cause you planned everything out like a mission.

It works, trust me.

[AndrewKerr90]

favourited to watch for motivation

[ednuts09]

Dude! more people need to see your channel if there into bodybuilding! Keep up the great videos yo!

[Funlle]

More muscular version of zyzz?

Guys, never go full retard...

Zyzz = 200+ lbs 6% bf

[shenkeey]

I'm eating paprika flavored chips.

[Renamed003]

@joelgartland Why don't you try a cure of raw foods? Eat purely green, fruit and nuts. I am pretty convinced it will help you lose the extra fat you have ;) And when it comes to your diabetes, it will make it disappear. Raw food is known to lower diabetes levels. In my case, i am trying to eat as much raw/vegeterian (veggie, fruit and nuts) as possible. Best way to gain muscle while staying lean!

[whoelsebutthekidace]

was that a fart at 1:40 ? Matt's too funny lol

[theasianmafia1]

@FordAndy91 exactly zyzz is a fucking god mad respect to zyzz n ogus jus no one can compete wit zyzz hes on a whole differ lvl