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Hula Hoop Basics: Vol 3 : How to do the Vortex Hula Hoop Trick

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Uploaded by on Mar 20, 2008

Learn how to do the Vortex hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Category:

Entertainment

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License:

Standard YouTube License

  • likes, 16 dislikes

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Top Comments

  • maybe u should explain it !

    thumbs up if you agree

  • You really suck at explaining.. I still dunno what you're doing?

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All Comments (32)

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  • I still don't see how you are suppose to do this.... Explain it step by step please!

  • @catulady Your hoop is really heavy! The standard hoop-dance hoop weight is 1.5 to 2 pounds. Get a lighter hoop, Trinitystarr has amazing ones! That should help you with overhead tricks. :)

  • One thing, keep the hoop balanced or otherwise you'll look alittle sloppy.

  • Are you using a weighted hula hoop? Mine weighs 3.5 lbs and I cannot seem to be able to hold it in my fingers to make the transition up and down.

  • yeah u learn how 2 do this in vol. 2

  • Remember this is vol 3! If you learn all the tricks in vol 1 and 2 this should be easy, even without her explaining.

  • So....how can I do it??

  • that looks cool

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