Learn how and why it is so important to stretch out your hamstrings in gymnastics in this free fitness video on gymnastics stretches and warm ups.
Expert: Mandy Butler
Bio: Mandy Butler holds several national cheerleading titles, was an instructor for the National Cheerleaders Association, and has been a competitive cheerleading and gymnastics coach for ten years.
Filmmaker: Doug Craig
isn't that a stretch for hips?
T3allam 9 months ago
I feel a slight stretch in my bottom but not my hamstrings. Any suggestions?
superlasse2468 10 months ago
sexy legs too
Phenom217 1 year ago