140 kg x 16 bench press (310 lbs x 16)
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Uploader Comments (termis2)
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This video is a response to Dangers of (really REALLY) heavy weights
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All Comments (12)
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very strong!
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vahva äijä palajo ikää?
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I am 91kg, 140kg bench press ...I can do only 6 reps.
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Top class I weigh the same and can only hit 17 reps with 120 kg so I know how hard that is well done!!!!
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One of the best bench pressing vids that I've seen...
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@termis2 wow thanks alot
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You're fucking amazing dude.
cssaddict17 8 months ago
@cssaddict17 , thanks!
termis2 8 months ago
oh yo termis i have been wondernig about this question and since your a very experienced and successful bench presser can i ask u sumthing?? do u squeeze your glutse during the whole bench press movement?? and is it really important to keep a tight back ( squeeze shoulder blades together )?? thx
SmexyPC 9 months ago
@SmexyPC , yes, keep your back and glutes tight throughout the lift; keeps your body stiff and you don't have to use so much energy on keeping the weight balanced.
squeezing your blades together keeps your upper body riggid and in a firm "package". Also it enables you to use more the chest muscles rather than shoulders as your arms can move lower and more towards the belly.
Finally arching the back and keeping blades together will reduce the range of motion and the bar travels less.
termis2 9 months ago
kyllä se on jännä nykysin että kaikilla penkkaajilla mahtuis labradorinnoutaja tuonne selän ja perseen alle :D
kunfugin 9 months ago
@kunfugin , Sitä se teettää kun ne lukee mun sivua! Hähää! ;)
termis2 9 months ago