This short clip was extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training"
To find a C.H.E.K. practitioner, seminar or workshop in your area or to browse free Chek articles, video & audio clips go to:
http://www.chekinstitute.com
OR
http://www.ppssuccess.com
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The lady at 0:29 looks like my future wife..please god.
Yoyourma 2 months ago
Why is scooby1961 a tag? Ur a video tailer aren't you? 1 star. Didn't even watch it lol.
HealthyJoeful 2 years ago
why's scooby1961 in yor video description? does someone like riding coat tails?
steveteaches 2 years ago
You have no idea about Swiss balls , obviously.
whytemancanjump 2 years ago
who gives a monkeys bollox what balls he uses
billysue2 2 years ago
shut the fuck upppppppppppp
thaswasup 2 years ago
Agree, and he uses cheap Togu Swiss balls now too in 2009.
whytemancanjump 2 years ago
if he had just stuck to exercise he would have been ok,but he had to expand into areas in which he had no training and other bullshit practices
billysue2 2 years ago
very good video
bookskamaki 3 years ago