Sit & Be Fit Parkinson's Workout II with Mary Ann Wilson

Segments from the "Sit & Be Fit Parkinson's Workout II with Mary Ann Wilson" workout video: Designed for anyone with Parkinsons disease who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to increase flexibility, improve balance and boost coordination. The movements include breath exercises, stretches and range-of-motion routi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7793

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Sports

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• Collage Video
• Mary Ann Wilson