From a PowerPoint presentation by Rick McCharles at the Level 2 Technical Coaching Course at Altadore Gymnastics, Calgary, Canada December 2007. This is the simplified approach recommended by Gymnastics Canada.
More information - GymnasticsCoaching.com
*sigh*. I thought this was exactly what I was looking for. Nothing about twisting in here, really... =(.
RyanJRA64Abella 3 years ago