bodybuilding training 24kg biceps

21 years old bodybuilder training
24kg biceps
stephane aquaro luxembourg

Category:

Sports

Tags:

• 21
• years
• old
• bodybuilder
• training
• 24
• kg
• biceps
• teen
• luxembourg

[666xXxSLAYERxXx666]

@KingoffPop It took you 1.5years to get to 14kg? :O

[jasonbrownize]

only this?

[maadd100]

@Quote47 BAHAHAHAHAHAHAHAHAHHAHAHAHAHAH­HAHAAHAHAHAH

[Quote47]

@Datcful when i was 15 i was at my 20kg, now im at my 50kg at 19

[Datcful]

@Quote47 hahaha or not

[KingoffPop]

How old u was when u stard with training =?

I mean i was 16 and i do 7 kgs ( by the way i was verry weak =) ) and now i use 14 kg after 1,5 jears training .

[Quote47]

@KingoffPop when i was a beginner i was already at the 20kg, now im at the 45 kg after 8 months of training with 2 months break.

[TheMetal750]

try this for a great burn 5-10 kg dumbells hold them with arms out to side like a T and hold for 1 minute then do that six times thats what ido at the gym people look at me funny until i tell them to try it!! it will build your core strength

[bredeblicfeldt]

@pedinoway2 ur point?:P

i only tryed to say that the waights don't way 25kg even if it says so: P

[pedinoway2]

it doesnt matter, 24 kg aint that much anyway. even i can do that in reps