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Uploaded by on Feb 7, 2010

A great way to start a pushing routine. It incorporates the rest of the body and is all tied together by the core. Here im only using 15kg as I was aiming for higher reps. Adjust according to what faze of training you are in.

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Uploader Comments (WellnessMafia)

  • VIBRAMS! woot! good man :-)

  • Yeah, had them a while. Would'nt do without them! Good to hear from you TF.

  • Brillant, we have a lot of the same ideas on full body exercises whilst taregting a specfic muscle group.5 stars!

  • Thank you irishclubswinger. PS- im going to try out the sledge hammer training. Not sure i can get one heavy enough though. ;)

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This video is a response to SPIRITUAL HEALING
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  • Excellent form! more!

  • Nice form.....goood build.......i'll be takin this one to the gym THIS WEEK!!!

    p.s. your vids are getting better...and better!!!

    end of line.

  • Good Video!!5*

  • Functional training, That's where it's at. Good Vid brother.

  • Awesome.

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