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Stability Bridge

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Uploaded by on Dec 1, 2009

The core stability bridge---one of the most basic and most effective methods of gaining or re-gaining core strength.

Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities.

For more information, go to: http://www.coastalhealthandfitness.com

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