bench press 225 for 52 reps

bench press 225 x 52 reps, not bad

Category:

Sports

Tags:

• 225
• 52
• bench
• press
• benchpress
• combine
• reps
• carl
• rendon

[findingnimal]

@vulcanvinny.. ur brilliant.. too bad others arent as smart and dont realize what you do.. if u aint got haters nowdays,means u aint doing it right.. thanks for your comment..

[findingnimal]

Thanks for all the comments.. keep up the training.. for the ones wondering, my max was 560 raw..tried 580 but couldn't cut it..lol. my goal is a 600 raw, maybe when I leave hawaii and go to the mainland the training will step up.. but as for now slacker.. ohh and no roids yet.. but believe u me I will one day.. fcukk what the media says!! I'm on the way to be a cop so u gotta be clean for minimum 3 years

[clickclackboom1000]

wow i hope some1 that ways almost 300 pounds can do that... or 270 hahaha

[findingnimal]

try watch the nfl and college combine and see what the big boys put up.. better yet do yours for 1 rep and shut your mouth..

[preynolds1]

absolutely incredible man, great job

[plumprandy]

Im 140 and 16 and bench 405 40 times

[Photo314159]

@hawaiidispenser No bruising, it was deep underneath. I think it may have been the pectoralis minor, the underlying muscle right against the ribcage. It felt super tight just before it went. I even thought I could finish my workout with 135lbs just so it wasn't wasted and I couldn't do one rep. My pain was immeditae definately. No doctor, as they've never told me anything usefull. I research and treat myself if I can.

[hawaiidispenser]

@Photo314159 If you couldn't get the bar back up, that definitely sounds like a tear. Was there that black & blue bruising? My pain did not appear till a few days later and, come to think of it, may have been caused by overstretching. I was getting really good about stretching every day, and it felt great and I was getting so flexible, then I think I went to far one day and the pain appeared later that day. I'm glad you made it back without surgery. Did you ever see a doc?

[Photo314159]

@hawaiidispenser No surgery, but it would hurt like hell intermittently and I'd almost pass out. (when I wasn't working out) I've slowly built back up and the pain is going away. Gotta stretch real good now though before a workout. My chest felt torn the instant it happened though. They had to pull the bar off me and I couldn't lift for 3 weeks. Then only light weights. I'm back up to 11 reps at 225 now, but it's taken about 6 1/2 months.

[hawaiidispenser]

@Photo314159 Funny you mentioned that because I got 225x12 (which was a new record for me) and then the next week my chest felt torn and I had to lay off for 4 weeks. It may have just been a bad sprain or partial tear. Did yours require surgery? How long did it take to heal? Right now I'm only back up 225x6.

[tatsumakisempyukaku]

I'm pathetic compared all these vids

[Photo314159]

That was sick man! My best is 18 reps and I tore a pec doing it, lol. I'm back up to 10 reps now and I'm one of the stronger guys at the gym. 52 reps is HUGE... That's a lot of groceries! On a side note, I can do 53 reps of 135lbs....no? ....nothing?....not even a titter?..Lol.

[mcpmihai]

sick !

[integra5578]

fukken carl u beast. fuk da haters lmk i shoot em lol