Build BIG Biceps
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All Comments (121)
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@barthelfitness who cares what u weigh? how much of that is fat. im looking at u and ur neither huge nor cut..
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All excellent tips.
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stfu faggot
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very informational. Thanks for this vid.
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you say you shouldn't jerk the weight up when curling but i have seen countless pro bodybuilders do that deliberately. they call it "cheat curls" and it allows them to lift more than if they used strict form, overloading the muscle and producing more gains.
personally i do a mix of both strict form and cheat curls and i'd say my biceps are my best body part.
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@LeeJ4337 pushups work primarily 3 muscle, anterior deltoids (front shoulders), chest, and triceps. uhm you can try... most pulldowns/pullups, and barbell bicep curls are good too
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I only take advice from people I want to look like. And you, my friend, look like total shit.
Do you even lift?
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@LeeJ4337 curls, back worksouts like lat pull down and such
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@LeeJ4337 ......no...
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Shit I work my biceps 3 to 4 times a week
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@zHazzarD you will never be bodybuildingANIMAL!
barthelfitness 1 year ago 10
@spetznazkye hah, this isnt a im a bigger or better video bud, i cant take someone like you seriously who has no videos of themselves and there about me consist of saying i drive a blacked out car and this is my gamertag. I am not small unless 230lbs is small?
barthelfitness 1 year ago 2