Segments from the "Bernadette Giorgi's Pilates Circle Challenge" workout video: Uses a Pilates Circle to add variety and effectiveness to classic Pilates moves. The Circle assures correct body position, activates targeted muscle groups and/or boosts intensity. For example: placing the circle between your legs works the inner and outer thigh muscles; placing your legs inside the Circle keeps your feet from flopping outwards. Bernadette Giorgis friendly cuing focuses on control and techniq... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5587
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Link to this comment:
All Comments (0)