Time Saving Upper Body / Core Strength Training Routine for Triathletes
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Uploaded by coachtroy07 on Apr 7, 2010
Coach Troy discusses the need for upper body strength and demonstrates a short and effective workout routine for the time strapped triathlete. For more info, visit www.coachtroy.com
Coach Troy is the Official Coach of IRONMAN, Iron Girl and the Head Endurance Coach for Life Time Fitness.
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this is exactly what I was looking for. I'm training for my first 70.3 Haines City Iron Man right now. Thanks for this!
themcconnells 2 weeks ago
interesting...
RyaZila24 2 months ago