Hold Plank on Elbows and Toes
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Uploaded by realjockdotcom on Apr 24, 2008
12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/582/
Primary Muscles Worked: Core, Full Body
- 7 likes, 3 dislikes
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what?...
iam14me 2 years ago
Dumn ass comments.. these work great when doing pushups after sets
Sicj 2 years ago
LMFAO
flyazpig 2 years ago
gay fitness community? lol
BoySanchez 3 years ago