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Stickin it to Fat Rowing Helen

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Uploaded by on Mar 25, 2007

Capital CrossFit - Ottawa's CrossFit Affiliate. A short brutal workout that severely taxes your energy budget!

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • pull up fail

  • Dude, 5 stars for Crossfitting to Bad Religion!

  • My back hurts just from watching that girl

  • thats hell =/

  • the concept 2's are machines of the devil

  • Please show them how to properly erg. Hurt to watch

  • Rowing erg machines are an incredible workout if you know how to use them properly. People who haven't rowed often thing they're easy and crank the resistance up to the max, thinking they're being tough, when actually they have no idea how to use the damn thing.

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