http://www.megamusclegains.info
How Many Sets And Reps? How many should you do if you are building muscle? One set? Three sets? 10 reps per set? In this video, I give you my opinion on this and a general rule that will work well for you throughout your bodybuilding career.
This guy has the most efficient workout I have ever seen. Small efforts, BIG gains. Check it out:
http://www.megamusclegains.info
wtf?! ahahaha y r u giving advise? I MEAN LOOK AT URSELF... u dont look like a masterpiece of bodybiulding -.-
codycorreia 2 months ago