Bulging Disc - L5 S1 Relief

http://www.healyourbulgingdisc.com
Discover the top 3 things you can do at home to relieve L5 / S1 bulging disc pain.

Category:

Education

Tags:

• bulging-disc--l5s1
• l5-s1-bulging-disc
• l5-s1-back-pain-disc

[sharfraznazim1]

Iam suffering back pain from last 8 months used to take tablets ,will have a temporary relief.

After i took MRI (Feb 2011)and learnt that i have a little Disc Protrusion of L5/S1 Disc.

The Result of MRI is as follows

1.Dehydration of L5/S Disc noted

2.Diffuse bulge with mild posterior central protrusion of L5/S1 disc noted,intending on the theca traversing nerve roots bilaerally.

I used to play football every alternative days,right now i stopped coz of pain.

Please advice me .

[rchirodoc]

@sharfraznazim1 There's already a lot of advice in these videos. Also, you can sign up for my free eCourse at my website. Just go to the website, click the button at the bottom of the page that says "Bulging Disc Resources" and you will see where you can sign up on the right side of the screen.

[liibaan1990]

@sharfraznazim1 I suffered L5/S1 disc pain for the last 6 years after having an injection from a private doctor the pain is gone by 80% for the first time in 6 years....

my advice to you is STOP the pain killer Injection is the best result and avoid surgery.

[rchirodoc]

@liibaan1990 Actually that isn't true. You have to understand that you're 1 person who had that experience. Research actually shows that injections are only effective about 50% of the time, and 80% of the time the pain returns within 6 months. So it isn't the cure-all that you think it is. I'm glad that you had a positive result with that, but one treatment doesn't fit all.

[PaleoConservative88]

I didn't had sciatica, but I did have muscle spasms in my back as well as pain.

After 2 - 3 weeks, I was better. I could run, jump, train a little but I still have pain by bending forward for a too long period of time or by sitting for a too long period of time.

I can't deadlift, squat or perform leg presses anymore... I'd like to do them just as before...

Can I heal to the point where I can train just like I was doing before? Can my disc become exactly the same as it used to be. It's my dream

[rchirodoc]

@PaleoConservative88 Well, in general, weight lifting is not good for your back to begin with. Can you get back to those exercises? Probably, but you're going to have to plan on being on a good maintenance program for your back if you want to do that. And I outline that in the book for you.

Also, when it comes to exercise in general, there is really only one major movement that you have to avoid, and that's flexion and rotation at the same time (mostly abdominal exercises).

[baristopher]

Thank you for the help. I will be trying all these steps.

[rchirodoc]

@PaleoConservative88 As long as the disc hasn't ruptured completely, you should heal. Especially at your age.

[PaleoConservative88]

Hi Dr. Ron,

Here's my story. I'd like you to tell if, with your book, I could heal completely.

I am a 22 years old bodybuilder who never had back pain before in his entire life.

One day, I was overtrained and tired but went to the gym just the same. I performed a stiff-legged deadlift with poor form and went far too low. I heard a « pop » and had instant back pain. I knew I did something really bad! Diagnosis: I've bulged/herniated my L4/L5 disc.

...

[rchirodoc]

@TheK2DaM Yes, I think you misunderstood me - I wasn't questiong whether or not you have a bulging disc. What I was questioning is whether it is causing your symptoms or not. There is a large percentage of the population who have bulging discs, but never experience symptoms from them. It has more to do with the amount of room within the spinal canal, than the disc bulge itself.