An ab workout that helps your back too. Learn how to exercise your abdominal muscles to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
She is cute!
TheSauron21 11 months ago
this is so great, thanks!!
jkleona 1 year ago
Thanks for this video.
idefix11 2 years ago