Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training

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Uploaded by on Apr 28, 2009

The only complete muscle building system:
http://www.acceleratedmusculardevelopment.com

Dumbbell Shrugs:
Ensure the lifter's head remains in neutral and weights aren't thrown.

Muscles Targeted:
traps and rhomboids

Category:

Sports

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License:

Standard YouTube License

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