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Yoga Sun Salutations 3 Levels

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Uploaded by on Jan 19, 2012

The Sun Salutation (Surya Namaskar) is a wonderful sequence of poses coordinated with the breath to warm and waken the whole body. Here are three variations, increasing in difficulty. Find what works best for you.
Enjoy!

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Uploader Comments (yogamama108)

  • Thank you Stephan! 

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  • I know Josephine personally and she's an amazing Yoga teacher. If you're in the Vancouver area check her out - your body will thank you!

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