Sirsasana and Sirsasana cycle (headstand)

Beginner - Intermediate level.

Using the wall as a prop. Moving into beginning Sirsasana, Eka Pada Sirsasana and Parsva Sirsasana.

Do NOT practice asana unless you have had a consistent practice for at least 1 year and are under the guidance of a qualified yoga instructor.

Category:

Howto & Style

Tags:

• sirsasana
• headstand
• parsva
• eka
• pada
• konasana
• fitness
• health
• strength

[rritikathegreat]

so helpful.

thank you so much

[essentialyoga]

@rritikathegreat thank you.  I'm glad you found it helpful :)

[essentialyoga]

Thank you banerjeeashok.

[essentialyoga]

thank you!

Om shanti,

Roberta

[roxycmi]

However you didn't mention that we have to form a traingle with the end of both elbow and head, and that gives the support for the headstand and alow balance.

[roxycmi]

Very good demonstration and slow and steady , I used to do with both the leg together , but the cycle I never tried , this is very good demonstration of Sirsasana. And you stayed quite long , now I get tired ..1 min max I can stay.., very good. 10 points.

[YogaBears]

Thank you Shakaama for your comments :)

Yes, it would be great to have another camera (or learn how to edit my videos so I could add different views!)

Again, thanks for your feedback.

Om shanti,

Roberta :)

[shakaama]

this is a very good video. you're a very good teacher and you convey the seriousness of the form, and medical concerns about the form.

I only wish there had been a 2nd camera at a side angle to see what you were talking about the various "wrong" positions.

but an excellent video nonetheless.

[banerjeeashok]

Excellent work on demonstrating not only what it takes to do this, but also talking through and demonstrating common mistakes. Very helpful for beginners.

[Torsten710]

5 points for this deonstration

very good