P90X Diet - My Lunch!!

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Uploaded by on Jul 25, 2010

Get the recipe here: http://www.roccocozzafitness.com I wanted to show everyone a typical lunch I eat during my P90X program. 5oz of salmon with the supercharged veggie mix.

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Uploader Comments (sbfw1425)

  • What is your blog address? I would like this recipebut there is not description. Thanks

  • @jhhusker03 roccocozzafitnessDOTcom or you can message me here for any info

  • how many calories is in that meal?

  • @ILOVECHICKEN69 I believe it is under 400 calories total

  • what are the best meats for people who don't like fish?

  • @edanielleh Chicken breast, turkey and lean beef are great alternatives to fish.

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All Comments (28)

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  • that looks well nice, I love salmon, that is my favourite food and its good for me so its bonus. I will try this out, the salmon fillets look very big

  • That looks awesome!

  • @edanielleh Lean proteins....just as sbfw1425 says, chicken, turkey or you can do tofu or beans. For my meals (I'm female, 25, 5'10, and have TONS of fat to lose lol) I do 1 palm full of lean protein (chicken, turkey, tofu, tuna/other fish, beans, etc) or 2 palms for my bf plus 2 cupped hands of veggies. In this video, the finished product is pretty much what we eat all the time. I eat 5x/day and am -35lbs. This is called Clean Eating :)

  • Hello there! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some amazing things about it and my friend lost tons of weight with it.

  • @sbfw1425 thanks, will try

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