Marcos Silva Fitness - 15 min Home abs workout routine #1 (legendado em portugues)
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2:35
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i just started 2day and i'm felling good....
hernandojj 1 month ago
good video
manoome 1 month ago in playlist More videos from marcossilvafitness
when you said "routine"...do you mean do this workout EVERYDAY or EVERY OTHER DAY?
ellokhai 1 month ago in playlist More videos from marcossilvafitness
excellent Marcos, I have lost 62.1 pounds since March 19, 2011, however have not done abs, so this will help me, cause I have no excuse I can do at home… I was 303 pounds, now 234… I have about 30 more pounds to lose… thanks!
joeomarnew 1 month ago in playlist More videos from marcossilvafitness
Good tutorial video!!
ronnie411 7 months ago
Nicee.. I'll do it.. whats the song at the end btw?
moscorrofio 7 months ago
Hi, please make an ABS flex video. Thanks!!
feilou1 7 months ago