Homemade Mass Gainer Protein Shake

This is How to make a quick,easy,tasty and mass building protein shake.

109g carbs/88g protein/34g fats

you can also add a scoop of oats and eggs if you want but no more than one unless youre a hardcore and boom!

http://www.youtube.com/watch?v=UDAU_qCbcxg

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Tags:

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[XxHarroopxX]

Sick bro! Definitely going to try this! Do you know how much calories one shake has??

[JDLfitness]

@XxHarroopxX - thanks man! lemme know how it goes, 1094 calories. 436 cals from carbs, 352 from protein then 306 from fat.

[Gtslmfa0]

nice video i put oats in mine :D

[JDLfitness]

@Gtslmfa0 - thank you sir! yea taste awesome!

[ARKIMIDIZ]

you pinoy pare?

another Filipino champion in the making



[JDLfitness]

@ARKIMIDIZ - yessssir! full blooded pinoy. thanks for the compliment.

[MegaVcz]

How many times should I have this per day if I put 10oz of milk in half a banana 1 tsp of peanut butter and the regular 1 cup of protein powder.

[TheInterceptor666]

I'm Pinoy too man! I just started making my own shakes too as I spent too much shit shakes. Good work! Keep it up!

[MattAnimalRep]

And you should be getting 5,000cal , 489protein, bout 200 from fat

[MattAnimalRep]

Really? Peanut butter is slow digesting protein a spoon full is 7g. And your wasting money on way too many supps you don't need and your not big, increase your protein intake and only 3meals should be shakes, I eat about7 meals a day and 3are shakes, I'm training for a show soon

[alexanderkenniethbam]

in what does peanut butter help