DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!
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Uploaded by joedefranco on May 14, 2011
Be a "fly on the wall" as one of our College/NFL groups performs a Dynamic Lower Body session.
Uploader Comments (joedefranco)
Top Comments
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guy in the white beater is a fucking animal!
9 months ago 13
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how heavy is the ball?
9 months ago 9
All Comments (29)
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can someone explain what muscles the first exercise works? thanks
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Ever considered opening a gym in Edinburgh, Scotland?.....cos that would be super :)
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@SpiderWaffle 25
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I wish i could do these kind of workouts :S
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@thabest1995 Reactiveness of ur muscles. Jump back and dash forward as fast as possible with short ground contact. That's what I am guessing.
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i feel like the training at defrancos has gotten so fancy the past year
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Hey joe, love the video.. But what is the purpose of those jump-back sprints?
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for anyone who wants to know.. both med balls are 25 lbs.. i work out there
9 months ago 2
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Looks like those guys are covering 10 yards in 7.5-8.0 steps. Where are the 6.0 step guys??? The jump back sprint is to exploit the stretch shortening cycle.
mrglove1 9 months ago
@mrglove1 If you're going by the cones, they were set up at about 11-12 yards brotha..
joedefranco 9 months ago 6