Total Body Workout 4, Cardio, sculpt and tone fitness, Full 30 mins

For this workout you will need;

1) You
2) 30 minutes
There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 308


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-...

• Category

  Howto & Style

[ShonenJapan]

I dnt see any point of consulting my doctor just for a workout.

[efit30]

If you are unfit or have not exercised for along time....

[Samantha Carroll]

can i do this exercise routine everyday and lose weight? (along with a calorie reduced meal plan)

[efit30]

Yes have a look at our website we have two Boot camps with diet plans,recipes etc also have a look at "LiveLighter" this has many great FREE resources and is run by the Australian Government. Enjoy!

[Goodlikable]

Thank you very much because it helped me a lot and it got easier after doing this once a week

[efit30]

Great to hear, there are many more on our channel page if you haven't seen them already. Good luck on your fitness journey.

[LoveePaquita]

This is freaking hard for begginer!

[Andrey K]

It's ok, you can always be fat.

[Saidur Zaman]

Hi there, have you heard about "BellyFATtack" yet? Just look on Google. On there you can find a practical free video presentation by a respected doctor revealing how to lose unwanted fat. This helped Andre to get rid of his belly fat. Hopefully it helps you also.

[risingstar367]

My body is like dripping in sweat

[Renae Chay]

Doing push up wont make you bulky. Haha. Women don't produce enough testosterone to get "bulky" unless a lot of supplements are used. If anything, your arms will get toned and beautiful and strong. But that's okay, like Andrey K said, you can always be fat.

[Taylor Anastazia]

holy hell, I broke a sweat. Good Video.

[TheSimplydar]

love itttttttttttttt