Total Body Workout 4, Cardio, sculpt and tone fitness, Full 30 mins

For this workout you will need;

1) You
2) 30 minutes
There are more free workouts here on our channel http://www.youtube.com/user/efit30

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Kilo-calories burned: 308


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-...

• Category

  Howto & Style

[Goodlikable]

Thank you very much because it helped me a lot and it got easier after doing this once a week

[efit30]

Great to hear, there are many more on our channel page if you haven't seen them already. Good luck on your fitness journey.

[mzhypaz21]

Is this once a day or a few times a week

[efit30]

You can do it a couple of times a week and try adding in some of the other routines to change it up a bit. Otherwise you will be working the same areas and you might get bored.

[LoveePaquita]

This is freaking hard for begginer!

[efit30]

Take your time, you make need to pause and backtrack the video before you attempt the exercise. Check out our web page for tips on how to use our videos. Don't give up! Good luck!

[Andrey K]

It's ok, you can always be fat.

[ramune gilyte]

this helped me alot!!!!!! :)))

[LM907]

thanks for sharing workout. 

[TheLindaChance]

I did see results, but not with this video, I got into a gym and did some pilates, spinning and threadmill. :)

[haiitstiffany]

do we really burn 308,000 calories???

[chloedeluxe]

So did you see any results?

[FunnyMAN Rampage]

yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here >>> bit.ly/10iCS0l?=owjzp

[Ionut Mihaila]

Have you heard about Slim Body Maximizer? (Go google it) It is a quick and easy way for you to burn off fat fast.

[Christopher Wahl]

Not bein' mean, but that's cause it's a cardio, not I guess strength

[Emre Ozer]

I'm very fit so I had no problem doing it, i did all the reps like in the video and didn't miss anything and felt i could do more at the end, but it is definetly a very good workout and I will continue to do it because it makes you sweat a lot, good luck to everybody