Beginners to yoga will build strength and stamina with Gaiam's Power Yoga: Strength with Rodney Yee. Develop strong, flexibly muscles to enhance alignment of the skeleton and improve circulation. The whole body will benefit.
If you enjoy Power Yoga: Strength with Rodney Yee, please review other Gaiam yoga workouts at http://www.gaiam.com/category/yoga-studio/yoga-media.do
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